RACHAEL SCARR

Here's my tried and true list of self-care practices. All of which I activated today when my body wanted to shut down...

In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.

Our bodies hold onto memories, usually in the form of tension. With all the trauma we've been experiencing this year...our selves have gone

Vision boarding is a way to express yourself, to discover, to focus, and to inspire. It’s a way to light up that right side of your brain,

Last week, I turned 29. What an interesting age. The beginning of the end of an era. Era: a long and distinct period of history with a parti

I am not a morning person, so having a ritual in the morning that makes me feel fresh and ready for the day helps me to feel awake.