RACHAEL SCARR

Here's my tried and true list of self-care practices. All of which I activated today when my body wanted to shut down...

We can choose to see our major character traits as flaws or strengths. The choice is up to you..Will they be your kryptonite or superpower?

Meditation helps us to build the skills we need in order to stay grounded and grateful on a daily basis. Is your headspace on straight?

A few years ago I started a tradition of setting a word for the New Year over resolutions. Resolutions, for me, felt like failure traps.

In these moments of upheaval and uncertainty, I’ve found it important to find the ground beneath me - literally.

Last week, I turned 29. What an interesting age. The beginning of the end of an era. Era: a long and distinct period of history with a parti